Service Description

Meet with me 2x week for a customized detail oriented session where we focus on exercise technique, mind muscle connection, tempo, time under tension, and progressive overload to help you achieve your optimal physique. -Checkins as needed -Custom nutrition -Custom workouts -Custom cardio protocol -Custom recovery protocol -Supplement guide -Health consulting -Strategy + Mindset calls as needed -Unlimited Preps For Athletes -On the go app access -Daily Communication via app -Private FB Group W Teammates