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Online Bodybuilding Coaching & Competition Prep for Women

Physique development, competition strategy, posing and mindset for women in Fit Model, Bikini, Wellness and Figure. Online coaching worldwide; in-person posing and training in NYC.

Choose Your Coaching Path

1

Improvement Season — $275/month

3-month minimum. Customized nutrition, training, cardio, supplements, every-other-week check-ins, direct support, physique strategy, and one monthly Mindset & Strategy Session.

2

Competition Prep — $350/month

Minimum 16 weeks or through your show. Includes Improvement Season support plus prep strategy, weekly physique assessments, peak week, show guidance, post-show transition, and two monthly Mindset & Strategy Sessions. Private posing is separate.

3

Elite Competition Prep — $450/month

Minimum 16 weeks or through your show. Includes Competition Prep plus two monthly private virtual posing sessions, more frequent feedback, show-week posing review, and higher-touch support.

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