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Online Bodybuilding Coaching & Competition Prep for Women

Physique Development • Competition Strategy • Posing • Mindset

Build your physique with a strategy designed for your division, experience level, and long-term goals. Team Sumaiya coaches women in Fit Model, Bikini, Wellness, and Figure—from first-time competitors to seasoned athletes.

IMPROVEMENT SEASON COACHING — $275/month
3-month minimum. Customized nutrition, training, cardio, supplements, every-other-week check-ins, direct support, physique strategy, and one monthly Mindset & Strategy Session.

COMPETITION PREP COACHING — $350/month
Minimum 16 weeks or through your scheduled show, whichever is longer. Includes Improvement Season support plus contest-prep strategy, weekly physique assessments, peak week, show guidance, stage-readiness, post-show transition, and two monthly Mindset & Strategy Sessions. Private posing is separate.

ELITE COMPETITION PREP — $450/month
Minimum 16 weeks or through your scheduled show, whichever is longer. Includes Competition Prep plus two monthly private virtual posing sessions, more frequent feedback, show-week posing review, and higher-touch support. Preferred athlete pricing may be available for additional in-person posing.

Coaching is online worldwide. Choose your plan below and purchase directly online—no consultation call required.

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IFBB Wellness Pro Sumaiya Sarwar Deadlifting at the gym

Choose your pricing plan

  • Improvement Season Coaching

    275$
    Every month
    Build muscle and improve your physique with individualized training, nutrition, cardio, support, and every-other-week check-ins. 3-month minimum; continues monthly.
     
    • Customized nutrition or macro plan
    • Customized training and cardio programming
    • Supplement guidance
    • Every-other-week athlete check-ins
    • Direct coach messaging and support
    • Physique assessment and development strategy
    • 1 monthly 30-minute Mindset & Strategy Session
    • Health & lifestyle habit guidance

  • Competition Prep Coaching

    350$
    Every month
    Complete contest-prep coaching with weekly physique assessments, peak week, show guidance, post-show support, and 2 monthly Mindset & Strategy Sessions.
     
    • Everything in Improvement Season Coaching
    • Contest-prep nutrition, cardio and conditioning
    • Weekly physique assessments
    • Peak-week protocol and show-week guidance
    • Stage-readiness assessment
    • Post-show transition and reverse-diet guidance
    • 2 monthly 30-minute Mindset & Strategy Sessions
    • Private posing sessions sold separately
    • Health & lifestyle habit guidance

  • Elite Competition Prep

    450$
    Every month
    High-touch contest prep with 2 monthly private virtual posing sessions, frequent posing feedback, show-week posing review, and 2 monthly Mindset & Strategy Sessions.
     
    • Everything in Competition Prep Coaching
    • 2 monthly 30-minute private virtual posing sessions
    • 2 monthly 30-minute Mindset & Strategy Sessions
    • Frequent posing assessment and feedback
    • Peak-week and show-week posing review
    • Higher-touch competition preparation support
    • Preferred pricing for additional in-person posing
    • Health & lifestyle habit guidance

  • Personal Training Package — 4 Sessions

    560$
     
    Four 60-minute in-person training sessions.
    Valid for 60 days

    • Personal Training Package — 8 Sessions

      1,080$
       
      Eight 60-minute in-person training sessions.
      Valid for 120 days

      • Personal Training Package — 12 Sessions

        1,500$
         
        Twelve 60-minute in-person training sessions.
        Valid for 6 months

        • In-Person Posing Package — 3 Sessions

          420$
           
          Three private 60-minute posing sessions.
          Valid for 90 days

          • In-Person Posing Package — 5 Sessions

            675$
             
            Five private 60-minute posing sessions.
            Valid for 5 months

            • Virtual Posing Package — 3 Sessions

              210$
               
              Three private 30-minute virtual posing sessions.
              Valid for 90 days

              • Virtual Posing Package — 6 Sessions

                390$
                 
                Six private 30-minute virtual posing sessions.
                Valid for 6 months

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